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Intro to Somatics Workshop

  • Lake Forest Health and Fitness Center 1200 Westmoreland Drive Lake Forest, IL (map)

Do you have tight muscles that resist every stretch ever invented?  Does your low back ache? Do you feel like you're just getting old and there's nothing you can do?  Hanna Somatics, a gentle, movement based modality, can help.  In this workshop,  students will lie on the floor and practice contracting into and releasing tight areas of the body.  You'll leave feeling refreshed, relaxed, and more aware of your body and movement patterns than you've ever been before.  This movement practice is for EVERYONE--athletes, seniors, new parents, even couch potatoes.  You will learn how to tap into your natural human potential and more more freely and intelligently throughout the rest of your life with awareness and integration. 

Later Event: September 9
Ready, Set, Slow: Lipsi, Greece